Quote from runnerclay on 4/10/2010 at 7:37 AM:
Sickle Cell 7k today @ 9:00. Late starts are not my favorites. 2008 Time 36:06. Goal time35:19. Heavenly time 34:48.
Weather forecast 49F with 6mph winds. Tough course. Finish on a heart break hill .
33:30 about 15 sec off PR 15yrs ago. Not 100% sure of PR. No longer have log books. Maff is working.
Went out a little faster than planned but did not want to be over 8 minutes for the 1st mile. Miles 1 & 2 were down grades. As you can see I died on mile 3 uphill.Recovered on mile 4. Last .35 up a killer hill. You can only imagine how much I wanted to walk.
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 1 Mi 7:25.78 7:25.78 7:26 165 176
Interval 1 Mi 7:30.15 14:55.93 7:31 172 176
Interval 1 Mi 8:20 23:15.93 8:20 178 186
Interval 1 Mi 7:19.49 30:35.42 7:20 181 187
Interval 0.37 Mi 2:55.1 33:30.52 7:54 186 195
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