Sunday, March 28, 2010

ING 2010

ING half marathon.Garmin time 1:56:58---13.27 miles.Pace 8:49. Goal < 1:54:59 Pace 8:46. 52F drizzle/mist off and on.HR 157/ 179.Target HR 165. Stop to pull up knee brace at 6.23 miles**57:07 was the split for the 1st half. Shooting for a negative split. Did not make it. Course not as challenging as I was expecting. Legs are a little sore.Felt good at the start of the race Did not get to sleep to after 1:30.Up at 5:00. Wish I could use that as an excuse but normally only get about 5 hours of sleep a night.Enjoyable race.

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