Saturday, July 18, 2009

Links

runningahead.com


here (http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm).

marathon schedule 2009


Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
6-Sep 1 8
4
4
10 26
13-Sep 2 8
4
4
10 26
20-Sep 3 8
4 2 4
11 29
27-Sep 4 8
4 2 4
12 30
4-Oct 5 6
4
4
6 20
11-Oct 6 8
4 3 4
12 31
18-Oct 7 8
4 3 4
13 32
25-Oct 8 8
4
4
10 26 stn mtn race
1-Nov 9 8
5
5
14 30
8-Nov 10 8
3
3
5 16
15-Nov 11 6
4 4 4
15 33
22-Nov 12 6
4 5 4
15 34
29-Nov 13 6
4 4 5
16 35
6-Dec 14 6
4
4
6 20
13-Dec-09 15 6
4 4 3
18 35
20-Dec-09 16 7
4 5 5
17 38
27-Dec-09 17 7
5 5 3
20 40
3-Jan-10 18 5
4
4
5 18
10-Jan 19 10 4 3 4 4
17 42
17-Jan 20 8 4 4 4 5
18 43
24-Jan 21 22
4 4 4
22 44
31-Jan 22 6
4
4
6 20
7-Feb 23 16
6 6 6
8 42
14-Feb 24 18
5 5 5
8 44
21-Feb 25 20
5 5 5
20 45
28-Feb 26 6
4
4
6 20
7-Mar 27 rest
5
4
4 14
14-Mar 28 5
2
2
3 12
ING 29 26.2







Decatur 4 miler

Time 32:26 predicted time of 32:36 using McMillan calculator.
Predictions: half- 1:54:37 full 4:01:44.
2 mile WU. Started at the back of the pack because I did not known the start line was 2 blocks form the YMCA finish line. Garmin not properly set for 4 miler. Stopped at 3.06 miles.

Peachtree 10k 51:44
Predictions: half 1:55:07 full 4:02:47

BQ: 3:45:00