MAFF PREDICTION CHART

MAF....5k pace....5k time.....Marathon.....Mpace

13:00...9:00.........27:57..........4:32:29.......10:25
12:30...8:45.........27:11..........4:25:00.......10:07
12:00...8:30.........26:23..........4:17:12.........9:50
11:30...8:15.........25:37..........4:09:44.........9:32
11:00...8:00.........24:51..........4:02:15.........9:15
10:30..7:45..........24:04..........3:54:37.........8:58

10:00..7:30..........23:18..........3:47:09...........8:41
9:30....7:15..........22:31..........3:39:31...........8:23
9:00....7:00..........21:45..........3:32:02...........8:06
8:30....6:45..........20:58..........3:24:24...........7:49
8:00....6:30..........20:12..........3:16:55...........7:31
7:30....6:00..........18:38..........3:01:39...........6:56
7:00....5:30..........17:05..........2:46:32...........6:22
6:30....5:15..........16:19..........2:39:04...........6:05
6:00....5:00..........15:32..........2:31:26...........5:47
5:45....4:45..........14:45..........2:23:48...........5:30
5:30....4:30..........13:59..........2:16:19...........5:12
5:15....4:20..........13:28..........2:11:17...........5:01
5:00....4:15..........13:12....... ..2:08:41...........4:55