Saturday, November 14, 2009
45F @ 6:00. 2 pair gloves, long tights,long sleeve shirt, yellow vest, hat and ear mask.Hands a little chill. HR 120 for first few miles. Needed to run at HR 123+ not to be cold. 12 miler. Last 8 with Wanda and Marva. Marva had had leg cramps. Stopped to stretch couple of times. Warmed up to 56F bright and sunny.12.6 miles AHR 122 MHR 143 pace 13:16/ 2:46:01.