I am going to do the 15 miler 5 beats below the TO hr chart which is 5 beats higher than my HM race ahr. I was going to go with the TO marathon hr but decided Stn Mtn is to hilly to be that aggressive. McMillan time 2:12:21
Goal time 2:14:00 @ 8:54pace HR 165. Have not run hills. The course is 3 loops of some major hills.
Ate a 1/2 cup of oatmeal at 4:30 AM. 1st time eating before a race. Race start 8:00. This race is test for Marathon in March.
PS : I keep changing my goal time. This is final! I hope
Ok ,I did say hope. Temp adjustment 2:15:00. No goal. Just finish standing.