Links

runningahead.com


here (http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm).

marathon schedule 2009

	Week#	Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Total
6-Sep	1	8		4		4		10	26
13-Sep	2	8		4		4		10	26
20-Sep	3	8		4	2	4		11	29
27-Sep	4	8		4	2	4		12	30
4-Oct	5	6		4		4		6	20
11-Oct	6	8		4	3	4		12	31
18-Oct	7	8		4	3	4		13	32
25-Oct	8	8		4		4		10	26	stn mtn race
1-Nov	9	8		5		5		14	30
8-Nov	10	8		3		3		5	16
15-Nov	11	6		4	4	4		15	33
22-Nov	12	6		4	5	4		15	34
29-Nov	13	6		4	4	5		16	35
6-Dec	14	6		4		4		6	20
13-Dec-09	15	6		4	4	3		18	35
20-Dec-09	16	7		4	5	5		17	38
27-Dec-09	17	7		5	5	3		20	40
3-Jan-10	18	5		4		4		5	18
10-Jan	19	10	4	3	4	4		17	42
17-Jan	20	8	4	4	4	5		18	43
24-Jan	21	22		4	4	4		22	44
31-Jan	22	6		4		4		6	20
7-Feb	23	16		6	6	6		8	42
14-Feb	24	18		5	5	5		8	44
21-Feb	25	20		5	5	5		20	45
28-Feb	26	6		4		4		6	20
7-Mar	27	rest		5		4		4	14
14-Mar	28	5		2		2		3	12
ING	29	26.2

Decatur 4 miler

Time 32:26 predicted time of 32:36 using McMillan calculator.
Predictions: half- 1:54:37 full 4:01:44.
2 mile WU. Started at the back of the pack because I did not known the start line was 2 blocks form the YMCA finish line. Garmin not properly set for 4 miler. Stopped at 3.06 miles.

Peachtree 10k 51:44
Predictions: half 1:55:07 full 4:02:47

BQ: 3:45:00