Projected Performance
| 40f | 50f | 60f | 70f | 80f |
| 3:00:00 | 3:05:24 (3%) | 3:10:48 (6%) | 3:16:12 (9%) | 3:21:36 (12%) |
| 3:05:00 | 3:10:42 (3%) | 3:16:25 (6%) | 3:22:07 (10%) | 3:27:49 (13%) |
| 3:10:00 | 3:16:01 (3%) | 3:22:02 (7%) | 3:28:03 (10%) | 3:34:04 (14%) |
| 3:15:00 | 3:21:20 (4%) | 3:27:40 (7%) | 3:34:01 (11%) | 3:40:21 (15%) |
| 3:20:00 | 3:26:40 (4%) | 3:33:20 (8%) | 3:40:00 (12%) | 3:46:40 (15%) |
| 3:25:00 | 3:32:00 (4%) | 3:39:00 (8%) | 3:46:01 (12%) | 3:53:01 (16%) |
| 3:30:00 | 3:37:21 (4%) | 3:44:42 (9%) | 3:52:03 (13%) | 3:59:24 (17%) |
| 3:35:00 | 3:42:42 (5%) | 3:50:25 (9%) | 3:58:07 (14%) | 4:05:49 (18%) |
| 3:40:00 | 3:48:04 (5%) | 3:56:08 (9%) | 4:04:12 (14%) | 4:12:16 (19%) |
| 3:45:00 | 3:53:26 (5%) | 4:01:52 (10%) | 4:10:19 (15%) | 4:18:45 (20%) |
| 3:50:00 | 3:58:49 (5%) | 4:07:38 (10%) | 4:16:27 (15%) | 4:25:16 (21%) |
| 3:55:00 | 4:04:12 (5%) | 4:13:24 (11%) | 4:22:37 (16%) | 4:31:49 (21%) |
| 4:00:00 | 4:09:36 (6%) | 4:19:12 (11%) | 4:28:48 (17%) | 4:38:24 (22%) |
| 4:05:00 | 4:15:00 (6%) | 4:25:00 (12%) | 4:35:01 (17%) | 4:45:01 (23%) |
| 4:10:00 | 4:20:25 (6%) | 4:30:50 (12%) | 4:41:15 (18%) | 4:51:40 (24%) |
| 4:15:00 | 4:25:50 (6%) | 4:36:40 (12%) | 4:47:31 (19%) | 4:58:21 (25%) |
| 4:20:00 | 4:31:16 (6%) | 4:42:32 (13%) | 4:53:48 (19%) | 5:05:04 (26%) |
| 4:25:00 | 4:36:42 (7%) | 4:48:24 (13%) | 5:00:07 (20%) | 5:11:49 (27%) |
| 4:30:00 | 4:42:09 (7%) | 4:54:18 (14%) | 5:06:27 (21%) | 5:18:36 (27%) |
| 4:35:00 | 4:47:36 (7%) | 5:00:12 (14%) | 5:12:49 (21%) | 5:25:25 (28%) |
| 4:40:00 | 4:53:04 (7%) | 5:06:08 (15%) | 5:19:12 (22%) | 5:32:16 (29%) |
| 4:45:00 | 4:58:32 (8%) | 5:12:04 (15%) | 5:25:37 (23%) | 5:39:09 (30%) |
| 4:50:00 | 5:04:01 (8%) | 5:18:02 (15%) | 5:32:03 (23%) | 5:46:04 (31%) |
| 4:55:00 | 5:09:30 (8%) | 5:24:00 (16%) | 5:38:31 (24%) | 5:53:01 (32%) |
| 5:00:00 | 5:15:00 (8%) | 5:30:00 (16%) | 5:45:00 (24%) | 6:00:00 (33%) |
| 5:05:00 | 5:20:30 (8%) | 5:36:00 (17%) | 5:51:31 (25%) | 6:07:01 (33%) |
| 5:10:00 | 5:26:01 (9%) | 5:42:02 (17%) | 5:58:03 (26%) | 6:14:04 (34%) |
| 5:15:00 | 5:31:32 (9%) | 5:48:04 (18%) | 6:04:37 (26%) | 6:21:09 (35%) |
| 5:20:00 | 5:37:04 (9%) | 5:54:08 (18%) | 6:11:12 (27%) | 6:28:16 (36%) |
| 5:25:00 | 5:42:36 (9%) | 6:00:12 (18%) | 6:17:49 (28%) | 6:35:25 (37%) |
| 5:30:00 | 5:48:09 (9%) | 6:06:18 (19%) | 6:24:27 (28%) | 6:42:36 (38%) |
| 5:35:00 | 5:53:42 (10%) | 6:12:24 (19%) | 6:31:07 (29%) | 6:49:49 (39%) |
| 5:40:00 | 5:59:16 (10%) | 6:18:32 (20%) | 6:37:48 (30%) | 6:57:04 (39%) |
| 5:45:00 | 6:04:50 (10%) | 6:24:40 (20%) | 6:44:31 (30%) | 7:04:21 (40%) |
| 5:50:00 | 6:10:25 (10%) | 6:30:50 (21%) | 6:51:15 (31%) | 7:11:40 (41%) |
| 5:55:00 | 6:16:00 (11%) | 6:37:00 (21%) | 6:58:01 (32%) | 7:19:01 (42%) |
| 6:00:00 | 6:21:36 (11%) | 6:43:12 (21%) | 7:04:48 (32%) | 7:26:24 (43%) |
Example usage: You expect to run a 4:20 in 40 degree weather, but it’s going to be 70. Looking across the 4:20 line to the 70 degree column you find 4:53, which is a 19% reduction in performance.
Thanks for posting this, Ron.
ReplyDelete--Jimmy